As an SEO Content writer, losing weight was my greatest challenge.
And losing weight as a blogger can present a huge challenge particularly with the sedentary lifestyle that you lead.
If you visit a newsstand you will find all sorts of diets that tell you what to eat.
People have turned various solutions from the power of fruit or magical workouts that tone your muscles and make you lose four inches of your waist in three hours. Sadly, most of that does not really work.
The truth is that there aren’t any shortcuts when it comes to weight loss whether you are a blogger or not.
You have to come to terms with the reality that following a good diet regimen and eating healthy will help you lose weight.
Going through a weight loss journey when you have a job that keeps you stationary at all times can be a tough and challenging road.
Now, don’t get me wrong, you won’t need to starve for days or perform some athletic training. As long as you are conscious about what you are doing, you will see the results.
Below you will find the four principles that you need to keep in mind in your weight-loss journey. In my experience weight loss while performing a stationary job requires following these four principles diligently to become successful and effective.
1. Why you should avoid crash diets
You will always feel tempted to switch from one diet to another especially if you don’t see the results that you wanted. This can end up harming your body and if you switch from a weight loss regimen abruptly, you may never be able to get a stable weight that works for your physique.
As a blogger you have to practice the same patience you employ to create a good article, wait to see the results and do the workout constantly.
Don’t get tempted by offers to lose as much as 30 pounds in a matter of weeks by eating the same kind of food like a “all butter” or “all bacon” diet. These may work initially but the after effects and backlash that comes with such a drastic move can make you gain more weight that what you initially lost from the diet
You don’t want to be losing all your muscle and water instead of actually losing the target fat from your body. Questionable diets can result in drastic caloric deprivation that you end up in a very unhealthy state that can cause severe problems moving forward.
2. Why you should eat the right foods
Your job as a blogger entails a lot of mental activity which in turn require energy to burn. You will notice that this can be the source of overeating sometimes in an effort to pump energy into the brain and get your thoughts flowing. Keeping your weight under control requires a balance of good nutrition.
Learning about nutritional requirements of the body and which foods provide the most energy with the least amount of calories is helpful to make you keep the lost weight off and continue to lose more.
You want to understand the mechanics of nutrition so that you can make better choices when it comes to what you eat and how you nourish yourself to keep up with the high mental demand of your job.
It helps to change your outlook when it comes to food. People with weight problems generally view food as a source of comfort and gratification. Adopting the practice of eating for need instead of pleasure will help you manage your portions and get you on your way to a successful weight loss endeavor.
Portion-controlled eating is the key to success of most weight loss plans, like Diet to Go and Bistro MD. In fact, these companies make it their mission to supply their customers with ready-made, healthy foods that are portioned to be consumed over 6 meals a day, 7 days a week.
Another way to do that is to make use of a caloric calculator to measure the amount of food intake necessary to sustain yourself without going too low or too much.
3. Why you need to exercise
Eating healthy and measuring your daily caloric intake is only one part of the equation to properly lose fat and get the weight that is best for your build. Exercising is the key component that glues all these best practices together and gets you in shape.
For someone who works as a blogger, it’s important to find time to get those cardio boosting exercises to compensate for long hours of being stationary due to writing. Low intensity cardio is ideal for a blogger who is trying to lose weight as the kind of exercise provides a stable fat burn without over exhaustion.
4. Why you should be consistent
Start eating the right food and exercise consistently to achieve the results that you have always dreamed of. People often make the mistake of falling off the wagon once they see the initial results and become overconfident about their weight loss goals.
Getting yourself to a state of discipline and consistency is the key element in successfully losing weight as a blogger. Employ the same principles that you practice in creating witty and thought-filled blogs that inspire people’s minds.